For most men, penis size and stable potency are indicators of a full life.And few people are happy about it.Pharmacy medications are expensive and not available to everyone.Special exercises will help you enlarge your penis effectively, safely and free of charge.
Ideal penis size: what is it?
There is no accepted ideal.Each man is individual, but if the length of the penis does not reach 8 cm in an erect state, this can be considered a deviation.Although size is not an indicator of the quality of sexual relations.The decision to enlarge the phallus is usually due to one's own doubts or the partner's wishes.But if that thought torments you, special training will help.
Important!!!It will not be possible to quickly reach the expected parameters.Regular and persistent practice is required.
Is it possible to enlarge your penis?
The main factors to obtain results are: perseverance, perseverance, diligence, precision, since incorrect technique can damage the organ.You will have to do exercises to enlarge your penis for a certain time.
Ways to grow the reproductive organ.
The techniques will not only add a couple of centimeters to the phallus, but will also add elasticity.Its advantage is that all training can be done at home:
- taking special medications;
- jelqing;
- surgical intervention;
- massage;
- gels, creams;
- nozzles;
- empty;
- hang weights to stretch the organ.
Preparing for exercises
Before starting to do gymnastics, it is important to prepare.
- Select lubricant.
- Buy equipment if it is described in the technique.
- After this, it is necessary to warm up the penis: without this, friction should not be performed, otherwise the penis can be damaged.
The heating technique is simple, but it must be done carefully:
- Take a towel, soak it in hot water and wring it out.
- Open the head, envelop the organ.It is important to remember that the material should be hot, but not boiling.
- Hold for about five minutes.
- Blot or blot with a napkin.
Increasing the thickness
Penis size worries many men.But it is worth knowing that it is the diameter that is most important for a woman.
There are not many ways.They are mainly divided according to severity levels, compression types and cyclicity.Gymnastics is performed after the preparations described above.The main thing is not to overdo it, be sure to take into account safety precautions.
If slight pain occurs during manipulation, it is necessary to stop training.
Increasing the length
To lengthen the penis, stretch vigorously.They are carried out in a state of rest of the genital organ:
- Grab the penis by the head and move it away from you in a straight direction for five seconds.Also perform left, right, up.During the procedure, the corpora cavernosa are stretched.There shouldn't be any pain.
- Stretch in a circle.To do this, it is necessary to remove the penis, holding it by the head.First, do a forward and upward movement and then repeat counterclockwise.Only about twenty-five revolutions.Sometimes the organ must be shaken, this will restore blood flow.This method well straightens the cartilaginous processes located at its base.
- You can stretch while sitting.Pull the slightly erect penis towards the buttocks and sit on it.During the performance of actions, the pressure on the cavernous bodies increases, so the organ "grows" in length and width.
- Jelqing.Before starting, it is necessary to achieve an incomplete erection.A ring finger of the thumb and index finger slowly leads from the base to the head.The manipulation lasts a couple of seconds, then change hands and repeat.Duration: 5 minutes.If the time of ejaculation is approaching, it is better to pause and then continue.
- Bell.The man must achieve a full erection and, standing, spreading his legs beyond shoulder level, begin vertical and horizontal movements of the pelvis.At this time it is important to tense the muscles of the perineum.
How to consolidate the results of the classes?
For the training to have a greater effect, the classes should be completed with a massage.The massage should be performed using a lubricant for several minutes and ending with a warm wrap.
Expert advice
Achieving penis growth is not that difficult.But it is necessary to individually select a set of exercises and consult a doctor to avoid negative consequences.
There is no need to obsess over size.Concerns are often unfounded.Therefore, before starting self-torture, you should talk to your partner.Maybe she's happy with everything anyway.